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YOUR VEGETARIAN PREGNANCY is the first authoritative guide to maintaining a healthy vegetarian diet before, during, and after the birth of your child. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a non-vegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. With this unique and accessible handbook, filled with all the information required to make a balanced judgement about you pregnancy diet, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
Product Details

About the Author

Dr. Holly Roberts is board certified in Obstetrics and Gynaecology and Pathology. She also has advanced fellowship training in cancer surgery. Dr. Roberts is the cofounder of a nonprofit lecture series on health and wellness. She lives in Little Silver, New Jersey.

Reviews

Neal D. Barnard, M.D. author of Food for Life Dr. Roberts cuts through the myths and worries, demystifying the changes that occur during pregnancy and giving readers the confidence that comes from having the answers they need. I recommend it highly. Christiane Northrup, M.D. author of Women's Bodies, Women's Wisdom Dr. Holly Roberts has done us all a magnificent service by sharing a lifetime of expertise, information, and wisdom to help vegetarian women achieve healthy pregnancies.

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