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The essential guide to a healthy body, mind and soul.

About the Author

Amanda Gore is a physiotherapist with a major in psychology, and a master practitioner of neurolinguistics. A professional speaker and motivator, she is an expert on leadership, communication, relationships, lifestyle and stress. Over the past twenty years she has given her highly entertaining presentations – on topics such as how to lead and live out loud – all over the world. Rebecca Macauley is a talented and award-winning narrator. She has appeared in a variety of television programs, including the internationally popular series Neighbours and the Australian drama Blue Heelers. Her work includes the US feature film Darkness Falls and the children's television series Wicked Science. Rebecca has previously narrated Saving Francesca by Melina Marchetta and Ursula Dubosarsky's Abyssinia.