Warehouse Stock Clearance Sale

Grab a bargain today!

Yoga XXL
By

Rating

Product Description
Product Details

Table of Contents

Section I: How This Book Works; 1. Anyone Can Do Yoga: You Don't Have to be Thin!; 2. How Yoga Works.; Section II: Yoga Asanas for XXL People; 3. How to Begin: Basic Stances; 4. Stretch it Out; 5. Relieve Tensions: Postures for Neck, Shoulders, and Arms; 6. Standing Postures in Depth; 7. Developing a Steady, Gentle Yoga Practice; 8. Yoga Breaks During the Day; 9. Advanced Yoga Practice for Individuals and Groups; 10. Finding your Individualized Routine.; Section III: Concentration and Meditation; Yoga Meditation; Walking Meditation; Mantra Meditation; Sound Meditation; Visual Meditation; Thinking Nothing at All.; Section IV: Useful Information; Yoga Traditions; Yoga Websites; Other Resources; Index.

About the Author

Ingrid Kollak PhD, RN, holds a doctorate in literature and is a registered nurse. Since 2005, she has worked as a licensed yoga teacher accredited by the German and European professional boards of yoga teachers. Currently Dr. Kollak is Professor, Alice-Salomon University of Applied Sciences (ASFH), in Berlin, Germany and since 1995, has acted as chair Division of Health and Nursing Management. She is the editor of three books in the field of nursing, and is the author of Yoga for Nurses and Yoga and Breast Cancer.

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 8% commission by selling Yoga XXL: A Journey to Health for Bigger People on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond Retail Limited.
Back to top