Chapter 1 - Biomechanics
Chapter 2 - Stretching
Chapter 3 - Mechanical Behavior
Chapter 4 - Structure and Composition
Chapter 5 - Tissue Adaptation
Chapter 6 - Emerging Perspectives
Appendix
References
Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga educator, yoga teacher, and massage therapist. Her unique approach blends the tradition of yoga with her extensive study of biomechanics to help yoga teachers develop their craft, and empower them through education. It is her passion to share the most useful and applicable findings from exercise science with the yoga community, and to build confidence in students and teachers by giving them a well-grounded understanding of related research. She leads her own advanced teacher training, teaches workshops and immersion courses worldwide, and offers an ongoing selection of online education and mentoring programs. As an adjunct faculty member at Arizona State University, she serves as a yoga consultant on various research studies measuring the effects of yoga therapy on special populations including pregnant women, women with depressive symptoms associated with perinatal loss, and patients with cancer. Her future research goals include studying the effects of asana on tissue adaptation, and bridging the gap between research in exercise science and the practice of yoga.
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