The Wisdom of Your Body


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Table of Contents

An Invitation to Begin
1. Fully Alive: Exploring and Understanding Embodiment
2. How We Become Disembodied: Lies about Our Bodies and Finding Our Way Home
3. The Body Overwhelmed: Healing the Body from Stress and Trauma
4. Appearance and Image: How We See Our Body from the Outside
5. Feeling Feelings: Getting to Know the Emotional Body
6. You Are Not Broken: A New Perspective on Pain
7. The Body and Oppression: When Bodies Are Political
8. Pleasure and Enjoyment: The Sensual and Sexual Body
9. Holy Flesh: Reconciling the Spirit-Body Divide
10. Living as a Body: Embodiment Practices to Return to Ourselves
Epilogue: A Letter to My Body

About the Author

Hillary L. McBride (PhD, University of British Columbia) is a registered psychologist, an award-winning researcher, and a sought-after speaker who specializes in embodiment. She formerly cohosted The Liturgists podcast (averages 4 million downloads per year), hosts the Other People's Problems podcast, and has appeared on other popular podcasts. McBride's clinical and academic work has been recognized by the American Psychological Association and the Canadian Psychological Association. She is an adjunct professor in the department of counseling psychology at the University of British Columbia and has a private counseling practice in Vancouver. McBride is the author of Mothers, Daughters, and Body Image and coeditor of Embodiment and Eating Disorders. Learn more at

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