What Is Sound Healing?
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|Format: ||Paperback, 144 pages|
|Published In: ||United Kingdom, 16 June 2016|
Cast your mind back to the last time a sound affected you. Perhaps birdsong set a positive tone for your day or a favourite song lifted your mood. Sound certainly has the power to send our spirits soaring but how exactly does it do this and can it go beyond this to enhance our wellbeing and even help us 'heal' ourselves? Recent research has proven that it absolutely can and that sound healing can therefore help us achieve all kinds of personal transformation, enabling us to lead more authentic, connected and contented lives. In this discerning guide, expert Lyz Cooper answers the most frequently asked questions about this intriguing subject, including:# What is sound and how do we hear it?# How does sound healing work?# What happens in a therapeutic sound session?# What are the day-to-day benefits of using therapeutic sound?# What can therapeutic sound teach us about our place in the wider world?The combination of the Q&A approach, insightful case studies and practical exercises means this little book really takes you on a behind-the-scenes tour of this powerful practice, giving everything you need to begin a life-changing journey full of healing potential.If you would like to know more about this book and others in theWatkins #WhatIs series, visit: www. whatisseries.com
About the Author
Lyz Cooper, sound therapist and founder of the British Academy of Sound Therapy (BAST), has been involved in holistic health since 1982, with sound therapy since 1994 and was the first person in the UK to formulate a therapeutic sound method which was officially recognised by the Institute for Complementary and Natural Medicine (ICNM) in 1997.She has an MA in Education and an MSc in Applied Music Psychology, and in 2010 the ICNM recognised her work with a fellowship for her outstanding contribution to therapeutic sound worldwide. Lyz is co-founder of the Therapeutic Sound Association, whose aim it is to raise awareness of the benefits of working with sound. She is amongthoseat the forefront of therapeutic sound research and training in the world, and her work is regularly featured in the worldwide press.
16 x 12.45 x 1.52 centimetres (0.17 kg)|
15+ years |