"Haight gets to the heart of meditative practice. This is an extremely practical book, very easy to follow.""It seems like a book that should have been written a long time ago.""I appreciate the non-religious non-spiritual language Richard Haight uses in his approach to meditation, which he calls The Total Embodiment Method. This mediation is meant to be part of everyday life, not just practiced on a cushion in a quiet room, which makes such sense if it is to help one stay centered and aware during the challenges of the day."