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Tumbling Basics


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Table of Contents

Descriptions of Tumbling Terms and Circuit Exercise; Circuit Exercises for Flexibility and Muscular Strength; Chapter 1. Preparing to Teach Tumbling; Chapter 2. Forward Rolls; Chapter 3. Backward Rolls; Chapter 4. Cartwheels; Chapter 5. Combination of Rolls and Cartwheels; Chapter 6. Front Limbers and Backbend Kickovers; Chapter 7. Front Handsprings; Chapter 8. Back Handsprings; Chapter 9. Combination of All Skills.

About the Author

Kathleen Ortiz is an instructor in the physical education department at Boston University. She is also an instructor in the physical education department at Massachusetts Institute of Technology in Cambridge. She was an adjunct professor for 10 years, teaching tumbling and gymnastics to student physical education teachers at William Paterson University in New Jersey. She has coached athletes in gymnastics and cheerleading up to the Olympic level for more than 40 years and served as a gymnastics official in colleges for more than 30 years and has been involved with the Paralympics for more than 35 years.

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