Letter to Professional. Making the Most of This Book. Part 1. Clinician's Guide. Part 2. Activities. 1. Defining and Understanding Anxiety. 2. Anxiety and the Body. 3. Anxiety and Thoughts. 4. Anxiety and Emotions. 5. Anxiety and Behaviour. 6. Coping with Anxiety. 7. Alleviating Anxiety. Part 3. Conclusion.
A CBT manual for teenagers to help them understand and manage their anxieties
Raychelle Cassada Lohmann is a professional counselor who has helped young people deal with anxiety, anger and bullying for many years. She is the author of 'The Anger Workbook for Teens', 'The Bullying Workbook for Teens' and 'Staying Cool…When You're Steaming Mad'. She also writes Psychology Today's Blog "Teen Angst" and is an expert contributor on Sharecare.com. Raychelle was honored as one of the Top Ten online influencers in the field of children's mental health by SharecareNow.
Raychelle Lohmannpresents powerful evidence-based activities for
use with adolescents struggling with anxiety. The activities
provide relief for teens and tools to assist them in navigating
their complex and stressful lives. Raychelle's voice is
compassionate and encouraging. A must read for anyone working with
anxious teens!
*Michelle Skeen, PsyD, therapist, author of Love Me Don't Leave Me,
and host of Relationships 2.0 on KCAA-1050AM*
 |
Ask a Question About this Product More... |
|
