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Kenneth H. Cooper, M.D., MPH, is widely recognized as the world's leading authority on preventive medicine and as the man who started a worldwide fitness revolution with his international bestseller Aerobics. Now in his seventies, Dr. Ken Cooper is a testament to the benefits of lifelong fitness, remaining an avid skier and competitive race-walker. In addition to his work at the world-renowned Cooper Clinic and Cooper Aerobics Center in Dallas, he is a nationally syndicated radio talk-show host and spokesperson for the "no trans fat" movement. The Coopers' research arm, the Cooper Institute, continues its work investigating how preventive medicine can help us lead longer, healthier lives. Tyler C. Cooper, M.D., MPH, is a graduate of the University of Texas Medical School, San Antonio, and the Harvard School of Public Health. He is a preventive medicine specialist, an athlete, and the founder of Cooper Ventures, which strives to help people incorporate healthy living into every aspect of their lives. Doctors Ken and Tyler Cooper both live in Dallas. William Proctor has worked on twelve books with Dr. Ken Cooper, including the New York Times bestseller Controlling Cholesterol and Controlling Cholesterol the Natural Way.
"It is heartening to see this father/son team have such a concern for our nation's health. Pick it up, read it, apply it--your life will change for the better."--Jim Ryun, former world record holder in the mile "Start Strong, Finish Strong provides a practical, comprehensive guide to diet and exercise, and more important, a lifestyle that will make you feel better, look better, and live a longer and more enjoyable life."--Michael Johnson, five-time Olympic Gold Medalist "For less than the cost of your insurance copay or a bottle of good vitamins, this book will help you have years of stronger, healthier, and happier living as you gain physical, mental, emotional, and spiritual strength."--Mike Huckabee, former governor of Arkansas and author of Quit Digging Your Grave with a Knife and Fork