About the Author

JEFF GALLOWAY, based in Atlanta, Georgia, was an average teen age runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runners World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff Galloway spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners every year. His innovative ideas open up the possibility of running and a healthy lifestyle to almost everyone.