Introduction Welcome to the Tribe Kit Nutrition Events Clever Running Health & Safety A Bit of Fun It’s All in the Head Run Happy
This light-hearted yet informative gift book explores the unwritten rules of everyday running. It is essential reading for anyone who marvels at marathons, sprints round the track, or simply plods round the park.
Chas Newkey-Burden is a running fanatic who has trotted at hundreds of events including marathons, half-marathons and over 100 of Parkruns. He writes about running for the Daily Telegraph, the Guardian and Shortlist and has contributed to Runner’s World, the Guardian and Men’s Health. He is the author of 28 books, including gift titles such as Running: Cheaper Than Therapy, 64 Geeks and Great Email Disasters.
Lovely - very impressive.
*TalkSPORT*
Cracking... full of running gems, realities and giggles. Nice
work!
*Marathon Talk*
From now on, if anyone I know mentions that they want to start
running, this will be my first recommendation
*Stuart Heritage*
Chas's enthusiasm for running infectious
*Henry Mance*
A fantastic book by an amazing writer.
*Nicky Campbell*
...an entertaining and informative handbook to the joys of running
is a book that no budding athlete should be without.
*Waterstones*
Filled with great advice, this book takes you on a journey through
the secret world of running.
*Trail Running*
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