Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day.
Seamus Mullen is an award-winning chef, restaurateur, and cookbook author known for his inventive yet approachable modern Spanish cuisine. He opened his first solo restaurant, Tertulia, in 2011, followed by El Colmado, a tapas and wine bar, in 2013. Seamus has been named "Chef of the Year" by Time Out New York and has been a semifinalist for Best Chef in NYC by the James Beard Foundation three years in a row. He was a finalist on Food Network's The Next Iron Chef and has been featured as a guest judge on Chopped and Beat Bobby Flay. Hero Food was his first cookbook. He lives in New York City.
“Seamus Mullen’s journey to wellness is inspiring, and he believes
deeply that food can heal. But as a chef first, Seamus won’t
eat anything that doesn’t taste delicious! This cookbook brings
those passions together and is a must-have for your cookbook shelf.
The recipes will excite you and forever change the way you
cook.”
—Gwenyeth Paltrow
“As an avid runner and fellow chef, I'm excited by the way Seamus
combines his passion for food with his commitment to a healthy
lifestyle. These delicious recipes will fuel you and leave you
satisfied at the table.”
—Marcus Samuelsson, Restaurateur/Chef of Red Rooster Harlem and
Streetbird Rotisserie
“The way Seamus has transformed his life through cooking delicious,
wholesome, simple food is truly inspiring. Throughout this book
it's easy to see his passion for the craft and love for healthful
eating, but also for sharing his knowledge and talent with
others. “
—Daniel Humm, chef/co-owner Eleven Madison Park
“Both Seamus and I know what it’s like to have to renegotiate our
relationships with diet and eating after being diagnosed with an
autoimmune disorder, but we also both know how exciting and
empowering it is to reclaim a love of food in spite of this
life-change. In Real Food Heals, Seamus teaches you how to cook
with ancient, healthful ingredients that heal your body in the
immediate and long term.”
—Danielle Walker, New York Times bestselling author of
the Danielle Walker's Against All Grain series
“Seamus’s story shows us that we can all reclaim our health by
fueling our bodies with nutrient-rich foods. We can feel
strong, symptom-free, and energized every day. This delicious
collection of simple recipes—from a renowned chef!—makes change not
only possible, but irresistible.”
—Terry Wahls, M.D., author of The Wahls Protocol Cooking for
Life
“We love Seamus’s message about the power of real food, and of
course that healthy food should be absolutely delicious too!
Seamus’s story of overcoming illness is nothing short of
inspirational and you’ll crave the bold flavors in these easy,
everyday recipes and return to them again and again.”
—Hemsley and Hemsley
“Seamus Mullen is a thriving example that Real Food Heals. Fueled
by his jaw dropping transformation and his professional work as an
acclaimed chef, Seamus takes us through a practical and enjoyable
process of healing we can apply in our daily lives to feel younger
and stronger every day.”
—Tara Stiles, founder of Strala Yoga
"[An] outstanding collection...Readers interested in transitioning
to a healthier diet—particularly those new to the kitchen—are sure
to appreciate this terrifically accessible approach."
—Publishers Weekly, starred review
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