Combining the ancient Indian spiritual tradition of Vedanta with modern principles of psychology and neuroscience, an acclaimed teacher offers new tools for harnessing and increasing our life energy to enhance every aspect of our lives.
Rajshree Patel, a senior teacher with the Art of Living Foundation, is one of the most influential teachers in the field of personal and spiritual development. A highly sought-after trainer and inspirational speaker, she has traveled to over 35 different nations giving the previously little-known Sudarshan Kriya and the Art of Living programs to hundreds of thousands of people. She has personally established over 45 Art of Living chapters and has been instrumental in establishing over 600 meditation centers and a number of retreat centers across the globe. She continues to travel the world offering a remarkable range of programs, including stress management, leadership, diversity management, conflict resolution, relationships, child rearing, communication, social responsibility-most important in today's world-and of course yoga, meditation, and breathing.
"The book you're holding in your hands right now contains an
incredible distillation of what you might learn through years of
studying many different Eastern traditions. But the single most
precious thing you will get out of reading it is the knowledge that
unconscious mental resistance and struggle makes everything you do
harder than it needs to be."
- from the foreword by Dave Asprey, founder and CEO of
Bulletproof
"In this age of rampant burnout and stress, Patel shares a
refreshing perspective on how we can use time-tested practices to
seriously boost our energy, vitality, and well-being. Rich,
practical, and life-changing wisdom!"
- Emma Seppälä, Ph.D., author of The Happiness Track
"Human beings have labored immensely to explore the outer world;
the continents, the oceans, the cosmos. Our creative enterprise and
inquisitiveness has focused on the external-and we have failed to
map the most mysterious terrain of all, the internal. . . . This
book by Rajshree provides easy-to-use tools that actually optimize
the internal landscape-our mental and emotional faculties. It
provides the missing link to thriving both inside and out. It's the
simple way to switch off your busy mind and turn on your
power."
- Jason Silva, filmmaker, futurist, and former host of the
Emmy-nominated Brain Games
"I had my team learn the tools to harness life energy and we found
that with less effort we could achieve more. . . . High energy
equals high impact. It naturally translates to greater
self-empowerment, accountability, and generosity. One of the core
statements at Panda is to 'Make Happy Happen.' The Power of Vital
Force provides practical wisdom and techniques that naturally make
happy happen."
- Andrew Cherng, founder and CEO of Panda Express
"Rajshree Patel is the 'real deal'. If you are looking to change
your life using meditation, don't settle for gimmicks and hype.
Pick up this book and discover how ancient, time-tested tools of
breath and meditation can bring vitality and clarity to your
life."
- Michael Edelstein, former president of NBC Universal
International Studios and executive producer of Desperate
Housewives
"Neuroscience is finally catching up to what the wisdom of the East
has been telling us for thousands of years. Vital force is the key
to wellness. This book can up your game in every aspect of
life."
- Naveen Jain, co-founder and CEO of Viome and author of Moonshots:
Creating a World of Abundance
"The Power of Vital Force is exceptional! . . . . A true
masterpiece that blends the 'art and science' of consciousness and
what it takes to energize the human soul, to learn how to truly
thrive in a way you could have never imagined."
- Peter Cooper, founder of Cooper Investors
"Finally, a book that gives the how-to's, not just what-to's. This
book is filled with tools, practical insights, rooted in timeless
wisdom that can enhance the physical and mental faculties with ease
. . .and Rajshree with her deep wisdom and experience is the
perfect exponent of these ancient truths."
- Chandrika Tandon, business leader, humanitarian, and
Grammy-nominated artist
"The Power of Vital Force is a practical guidebook for anyone who
would like to supercharge their life. The honest guidance is not
only actionable, but refreshing and personable. I only wish I'd had
a book like this when I started my career."
- Rathi Murthy, SVP and Chief Technology Officer of Gap, Inc.
"A powerful guide full of actionable tools and practical timeless
wisdom. If you are ready to think less and live more, read this
book."
- Bernardo Bonjean, founder and CEO of Avante and entrepreneur
"The Power of Vital Force compiles all of Rajshree's wisdom and
grace into easily applicable lessons. . . . Honestly, reading this
book is the next best thing to working directly with Rajshree."
- Jeremy Larner, founder and president of JKL Worldwide and angel
investor
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