A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books, including THE HOLFORD LOW-GL DIET, and the blockbuster PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE, which has sold over 1 million copies in 30 countries.
'This is the breakthrough we've been waiting for.' Professor Andre Tylee, Institute of Psychiatry, London 'If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book.' Dr Chris Steele, ITV's This Morning
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