A practical guide to mindfulness with simple daily exercises to help mums feel calm and connected
Izzy Judd is a mindfulness practitioner and bestselling author. Since marrying McFly's Harry Judd in 2012, she has had two children and written two parenting books. Izzy launched her mindfulness initiative Pause Play in 2020.
Between homeschooling, preparing endless meals and working from
home, most mums probably feel anything but mindful at the moment.
However, Izzy believes that it's possible to find tiny moments of
calm amid the chaos, and in her practical book she'll teach you
how
*Sun*
Shows that it is possible to find moments of serenity even in the
busiest lives. She also demonstrates how young children can be
encouraged to take part in simple exercises that induce
peacefulness during times of stress or fear, alongside their
parents
*Daily Mail*
The useful exercises can be done alone or with children of all ages
and are designed to help you through tough and exhausting mummy
days, as well as happy and heart-warming moments you want to share
with your child forever
*Mail Online*
A delightful book. Provides simple, easy and fun activities for
both parents and children of all ages to restore calm and peace to
even the most overwhelming days
*Mail on Sunday*
Having suffered from anxiety for much of her life, Izzy Judd has
brought together a brilliant and inspiring collection of simple
activities and exercises to help mothers find their own piece of
calm
*Eastern Daily Press, Top 10 Books on Mental Health &
Psychology*
Izzy will teach you simple activities and exercises to feel more
peaceful and connected to the world, and the tools to help children
of all ages remain happy and positive too
*The List*
A must-have book for anyone keen to be more mindful about their
Mothering
*Balance*
A brilliant and inspiring collection of simple activities and
exercises to help mothers find moments of calm
*Eastern Daily Press*
Included in 'The best parenting books mums should read in 2020'
*Mother & Baby*
This is a lovely, useful and much-needed book
*Louise Pentland*
From breathing exercises and one-minute mindfulness to how to
prepare for a good night's sleep, this book is a collection of
calming and soothing exercises for maintaining a happy mind,
perfect for finding peace during stressful times
*Eastern Daily Press*
Curl up on the sofa with this must-have inspirational book, full of
inspiring self-care tips to do alone and with your children of all
ages to restore peacefulness and positivity amid the adventures of
motherhood
*Little Ankle Biters*
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