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Prep yourself back to health with quick and easy meal-prep recipes for sustainable weight loss.

About the Author

John Clark and Charlotte Deniz, based in Bolton and Blackpool, have lost an incredible combined weight of 15 stone. They are now showing others how to achieve permanent weight-loss in an easy, affordable, healthy way.

Reviews

The authors have lost an incredible combined weight of 15st and are now sharing tips on how to achieve weight-loss in a simple, affordable style * Best *
Tasty, batch-cooked recipes * Heat *
80 convenient and delicious batch cook recipes, as well as helpful advice and a 21 day plan * Pick Me Up *

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