Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.
Steven Shaw is a teacher of the Alexander Technique and a former competitive swimmer. Over the past twenty years he has developed a revolutionary approach to swimming, The Shaw Method, which has helped thousands of people to find freedom in the water. Steven offers private lessons, group workshops and residential courses throughout the UK and abroad. Shaw's method is rapidly spreading throughout the world and is currently taught in over 10 countries.