Table of Contents

The how and why of pain –educating about pain and what influences it. Medical matters –about diagnosis, tests and disorders. Pain and the family – how families contribute. Sleep – sleep and sleep habits. Making changes – about values, goals and motivation. Dealing with the pain – coping factors and managing flare-ups. Mindfulness and relaxation and imagery – how to teach skills. Thoughts and words –language and its role in behaviour. Getting fit - a fitness regime, pacing and managing barriers. Returning to school – what influences a successful plan.

About the Author

Roslyn Rogers, Ian Banks