The how and why of pain -educating about pain and what influences it. Medical matters -about diagnosis, tests and disorders. Pain and the family - how families contribute. Sleep - sleep and sleep habits. Making changes - about values, goals and motivation. Dealing with the pain - coping factors and managing flare-ups. Mindfulness and relaxation and imagery - how to teach skills. Thoughts and words -language and its role in behaviour. Getting fit - a fitness regime, pacing and managing barriers. Returning to school - what influences a successful plan.