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Lose Weight, Gain Energy, Get Healthy
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Table of Contents

  • : Chapter one – Food for Health and Life
  • : Chapter two – Superfoods!
  • : Chapter three – Foods that harm
  • : Chapter four – How to Detox!
  • : Chapter five – Eat to lose weight
  • : Chapter six – How to look (and be!) younger
  • : Chapter seven – Energy boosting foods
  • : Chapter eight – Food for thought
  • : Chapter nine - Healthy food for the family
  • : Taking it further
  • : Glossary

Promotional Information

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

Promotional Information

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

About the Author

Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's nutrition website.

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