About the Author

Joy Bauer is a cookbook author and nutrition expert on the TODAY show. She aims to give advice that is reliable, practical and straightforward, and wants to inspire people to lead healthier, more fulfilling lives. She is the creator of Nourish Snacks, a line of non-GMO, gluten-free and dairy-free snacks, a nutritionist for the New York City ballet and many high profile celebrities, and has been featured in countless well-respected publications. www.joybauer.com

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