Fishpond Gift Vouchers - Let them choose!

Shop over a million Toys in our Huge New Range

It's My Life Now
By

Rating
Hurry - Only 2 left in stock!

Product Description
Product Details

Table of Contents

Contents: Acknowledgements. Introduction. Self exploration. Looking Back. 1. Were You in an Abusive Relationship? Self exploration 'Abusive Behaviors Inventory' 2. Are you Out of Danger Now? Self exploration 'Assessing Your Risks' 3. How Could this Have Happened? Self explorations 'What You Heard Growing Up' 4. The Hidden Horror: Sexual Abuse, Self exploration 'Self-Talk' Now 5. Do You Still Love Him? Self exploration 'Why You Loved Him' 6. Losing Your Partner, Your Dream, Your Life. Self exploration 'Expressing your Feelings' 7. When Feelings Overwhelm You Self exploration 'Assessing Your Feelings' 8. Signs of Unfinished Healing Self exploration 'Is the Negative Talk Yours' 9. Managing Your Stress. Self explorations Exercise 1 'Take Care of Yourself' Exercise 2 'Schedule Stressful Thoughts' Exercise 2a 'Stressful Thoughts Inventory' Exercise 2b 'Thought Portioning Assessment' Exercise 3 'Thought Stopping' Exercise 3b 'Thought Stopping and Substitution' Exercise 4 'There's Always Too Much to Do' Exercise 5 'Deep Breathing' Exercise 6 'Progressive Muscle Relaxation' Exercise 7 'Visualization' Exercise 8 ' Meditation' Exercise 9 ' Create Your Personal Relaxation Tape' Exercise 10 'Physical Exercise' 10. What About Children? Self exploration 'Child Assessment; 11 The Reaction of Others Self exploration ' Evaluating Your Relationships' Looking Forward 12. Practical Consideration Self exploration 'How Much Money Do You Need To Survive' 3. Beginning to Heal Self exploration 'Do I Need Professional Help?' 14. Believing in Yourself Self exploration 'Who Are You?' 15. The Temptation to Go Back Self exploration 'Considering Your Options' 16. Is He Still in Your Life? Self exploration 'Planning Ahead for Contact' 17. Loving Again Self exploration ' What to Look For and What to Avoid' Postscript Resources

Ask a Question About this Product More...
Write your question below:
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond.com, Inc.
Back to top