Table of Contents

Contents include; How and why we learn to put things off; why it's not a good idea to call yourself a procrastinator; creative ways to make changes, using body, mind and feelings; finding support; what to do if someone you love procrastinates

About the Author

Andrea is a well respected psychotherapist in private practice and in business; she has wide experience of working through procrastination, including her own, and of helping people free themselves into a richer way of being. Her book has been developed from workshops she has presented in Europe and the Far East and from close contact with people from many different cultures and backgrounds.