Contents
Forward by Elson M. Haas, M.D.
Acknowledgments
Introduction: Do You Need Internal Cleansing?
I: Needs and Remedies—an Overview
1. Four Kinds of
Stress
2. How the Body Processes Food and Toxins
3. Natural Elements of a Clean Bowel
II: Toxins in Our Food and Environment
4. Toxins in Food:
The Effect of Diet on Toxic Buildup in the Body
5. Household and Other Personal Toxins
6. Environmental Toxins
III: Internal Cleansing
7. Dietary Fiber for Good
Health
8. The Basics of Internal Cleansing
9. An Herb and Fiber Cleansing Program
10. Therapeutic Food Powders for Cleansing
11. Cleansing the Liver and the Lymph System
12. Maintaining Healthier Bowels
IV: Stay Clean and Enjoy Vibrant Good Health
13. Diet and
Recipes That Complement Cleansing
14. Supplements to Support Cleansing
15. Practices That Complement Cleansing
Conclusion
Appendix 1: Resources and Products
Appendix 2: Infant Care
Appendix 3: Essential Fatty Acids and Omega-3 Supplements
Appendix 4: Tests and Self-Exams
Notes
Bibliography
Index
Linda Berry is a chiropractor, a certified clinical nutritionist, and a diplomate of the American Chiropractic Board of Nutrition. She specializes in helping thousands of people rid themselves of toxins and enjoy a better life.
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