About the Author

Anna Mathur is a psychotherapist, bestselling author of Mind over Mother, and a mum of three children. She's passionate about taking therapy out of the therapy room and loves sharing her own personal and professional experiences to support fellow mums through motherhood.

She shares daily, supportive insights on her Instagram page @annamathur and runs regular 'Mental Health' lives, discussing topics based on her professional and personal experience. Anna has appeared on Sky News, Good Morning Britain, PA Media, and BBC Three and has been featured in publications such as Grazia, Stylist, Red, and The Telegraph. Her podcast, 'The Therapy Edit' has around a quarter of a million downloads and she has appeared on podcasts including Deliciously Ella, Control Alt Delete, Scrummy Mummies, The Midult and Honestly.

Reviews

Lightbulb moments that will change the course of your motherhood
*Anna Whitehouse*

Five years into my parenting journey, Anna's warm words continue to sooth and hearten me. And best of all, sometimes I get to pass them onto other mums and look super wise.
*Ellie Taylor*

This is such an important book that every mother would benefit from having on their shelf. It's true that what a child really needs is a happy mother, and whilst self care can often end up at the bottom of our list, a mother taking time to focus on herself and fulfil her own needs should be high priority.
*Dr Zoe Williams*

This guide to becoming your most authentic parenting self is a breath of fresh air in a world full of judgment. If you've ever fallen foul of mum-guilt, this book will change your life.
*Emma Reed-Turrell*

With her warmth and wisdom, Anna makes today's often overwhelmed parents feel seen and less alone.
*Grazia*