Dr. Suhas G. Kshirsagar is an internationally recognized leader in
the ancient science of Ayurveda, which emphasizes a comprehensive,
whole-body approach to health. His mission is to empower people to
take control of their wellbeing and help them restore their body’s
natural, happy balance. In addition to running his private clinic
in Santa Cruz, California, he frequently shares the stage with many
of the top pioneers in health and wellness circles, including
Deepak Chopra, Tony Robbins, and Wayne Dyer, and is a keynote
speaker and faculty member at several Ayurvedic institutions
worldwide.
Kristin Loberg has collaborated on a lengthy list of successful
books, including three #1 New York Times bestsellers, most recently
The End of Illness by David B. Agus, MD.
Deepak Chopra, MD, has gained worldwide acclaim as a teacher and
writer in fields as diverse as mind-body medicine, Ayurveda, the
nature of God, and the path to success. Time magazine called him
one of the 100 icons of the twentieth century, “the poet-prophet of
alternative medicine.” The author of more than sixty-four books
translated into over eighty-five languages, including nineteen New
York Times bestsellers, Dr. Chopra has sold more than twenty
million copies of his books worldwide. He is the founder of the
Chopra Center in Carlsbad, California.
"A modern perspective of a timeless tradition ofhealth and
healing."
*Dean Ornish, M.D., New York Times bestselling author of The
Spectrum and Dr. Dean Ornish's Program for Reversing Heart
Disease*
“The Hot Belly Diet makes good sense on so many levels! And it’s
just the approach we all need to lose weight and get in touch –
literally – with the fire in our bellies.”
*Christiane Northrup, M.D., ob/gyn physician and author of the New
York Times bestsellers Women's Bodies, Women's Wisdom and The
Wisdom of Menopause*
"In this timely and important book, Dr. Suhas Kshirsagar
presentsthe scientific evidence for embracing many ancient Indian
health practices andprinciples. Best of all, he offers a
three-phase dietary prescription thatanyone can use to lose weight
and optimize well-being. Many of hisrecommendations will surprise
you, such as making lunch the most important mealof the day and
learning to enjoy the sensation of hunger."
*Andrew Weil, M.D., author of 8 WEEKS TO OPTIMUM HEALTH and HEALTHY
AGING*
"The Hot Belly Diet reveals many Ayurveda secrets for lasting
weight loss that are designed to fix a broken metabolism, unleash
one's slimmest self, and achieve vibrant health. Dr. Kshirsagar's
unique four-tiered approach will entice you with deliciously
aromatic foods brimming with flavor that will not only enhance
digestion but will also fire up weight loss for good!"
*Ann Louise Gittleman, New York Times bestselling author The Fat
Flush Plan and Before the Change*
"This book goes beyond recommending a diet. It is a book on living:
an owners manual based on Ayurveda, the science of life. Follow
this simple program and experience satisfaction, steady intellect,
soft and lustrous skin and a warm sensation radiating from your
abdomen after every meal."
*Cesar R. Molina, MD FACC*
"A perfect blend of East and West, validated by modern medical
research. A breakthrough in transforming the body’s metabolism and
thereby enhancing human potential."
*Dr. LeRoy Perry, Chiropractic Orthopedist and five-time official
Olympic team doctor*
"Dr. Suhas Kshirsagar is one of the great holistic practitioners of
our age. The Hot Belly Diet reframes the entire discussion of
wellness, weight loss, and what it means to be healthy. Instead of
worrying about calories, fat, or going gluten-free, Kshirsagar
focuses on the importance of honoring the body’s innate digestive
'fire,' and how we can change the course of our health for the
better through digestive balance alone. Before you try another
weight loss diet, read this book."
*William Farley, CEO of Zrii, LLC*
"Dr. Suhas Kshirsagar’s approach is practical and
transformative.The book is not merely an innovative guide to diet
and weight control but introduces the reader to the full scope of
Ayurvedic knowledge and treatment for body, mind and
consciousness."
*Dr. David Frawley, author of Yoga and Ayurveda*
“Dr. Suhas Kshirsagar is a dedicated physician who has successfully
treated people that mainstream physicians were not able to help,
and a talented teacher…His book will invite a larger audience to
learn the concepts of Ayurveda and upon implementing them in their
lifestyle improve their health and well-being.”
*Tamar Hoffmann, M.D.*
"The beauty of The Hot Belly Diet is Dr Kshirsagar’s unique ability
to take ancient Ayurvedic principles such as Agni (Digestive Fire)
and Ama (Toxins) to describe how one can lose weight and feel
optimal not only by changing what they eat, but howand when they
eat certain foods. Honoring when our digestive fire is the
strongest, along with recommending foods that enhance our fire, is
one of the key concepts discussed in weight maintenance. In
addition, using foods that detoxify the body is beautifully
explained in this program. Fundamental in his book is the
discussion of how stress and one’s emotional health affects weight.
This is a must read for everyone who wants to know the truth behind
how to lose weight and keep it off for many years to come!”
*Trupti Gokani, MD, Board-Certified Neurologist and Founder, Zira
Mind and Body Center*
"Dr. Suhas Kshirsagar has an extraordinary ability to share the
ancient wisdom of Ayurveda with clarity, inspiration and humor.
I’ve observed him lecture, teach and inspire. This book is a must
read for anyone who is struggling with weight issues and/or who
wants to understand more about a holistic approach to everyday
life, health and balance."
*Daniel Vicario, M.D., ABIHM, Director, Integrative Oncology
Program, San Diego Cancer Research Institute*
"The Hot Belly Diet provides a simple solution for the complicated
conundrums of the modern lifestyle—too little time, too little
enjoyment, too much stress. Dr. Suhas translates ancient
self-healing practices into convenient daily actions—igniting our
innate power to transform our bodies, our habits, our outlook."
*Thomas Yarema, MD, author of Eat-Taste-Heal and founder of
GetYourBodyBack.org*
"Beyond mere diets, Hot Belly addresses a key hidden driver of
weight, metabolism and health itself—your digestive “fire.” Hot
Belly puts the digestive process front center, as the missing
ingredient to rev up metabolism and ramp up health as you lose
weight gradually, and permanently."
*Nancy Lonsdorf, M.D., author of The Ageless Woman, Natural Health
and Beauty After Forty with Maharishi Ayurveda, co-author of A
Woman's Best Medicine*
“Perhaps the Western world's greatest and most dangerous epidemic
is the lack of digestive fire needed to digest, assimilate and
detoxify. In Dr.Suhas's book, The Hot Belly Diet, he describes time
tested practices to turn on the digestive fire and restore optimal
health in the most natural way possible.”
*Dr, John Douillard, DC, LifeSpa.com*
"What makes thisbook indispensable is Dr Kshirsagar's ability to
takehis profound and deep knowledge of Ayurveda, and make it
applicable andpractical for the Western world. It gives readers a
holisticunderstanding of health as well as guidance toward
achieving their weightand health goals. I will be recommending it
to all of my patients who arestruggling with a way to achieve
healthy, permanent weight loss, as well asthose looking to improve
their overall wellbeing."
*Sheila Patel, M.D., Medical Director of the Chopra Center*
"With the ancient, timelesswisdom of Ayurveda, Dr. Kshirsagar has
put together a 30-day plan of profoundsimplicity. Anyone reading
this book can balance his or her agni (metabolicfire) and live a
long, healthy, happy life."
*Vasant Lad, B.A.M.&S., M.A.Sc, Ayurvedic Physician, Author of
Several Ayurvedic Books*
"As one of the leading teachers of Ayurvedain the US, Dr. Suhas
Kshirsagar brings this ancient wisdom into modern light. With
practical tips on what and how to eat as well as lifestyle tips,
this plan will steer you towards a healthier and happier you.More
than a diet book, this is a recipe for life!"
*Valencia Porter, MD, MPH, FACN Director of Integrative Medicine
The Chopra Center for Well Being*
“Dr. Suhas Kshirsagar is one of the great holistic practitionersof
our age. He's rescued the health of more than 15,000
people—including me.Before you try another weight loss diet, read
this book.”
*Marci Shimoff, New York Times Bestselling Author of Happy for No
Reason*
Ask a Question About this Product More... |