Tenzin Wangyal Rinpoche, a lama in the B n tradition of Tibet, presently resides in Charlottesville, Virginia. He is the founder and director of Ligmincha Institute, an organization dedicated to the study and practice of the teachings of the B n tradition. He was born in Amritsar, India, after his parents fled the Chinese invasion of Tibet and received training from both Buddhist and B n teachers, attaining the degree of Geshe, the highest academic degree of traditional Tibetan culture. He has been in the United States since 1991 and has taught widely in Europe and America.
"The secrets freely given in this volume can help us lay sound
foundations for whatever yogic practice we may adopt. Tenzin
Rinpoche has rendered all a great service." —Yoga Studies
"There is more detailed and at the same time easily understood and
useful information about the body and meditative practice than any
other book I have seen. Spoken with an elegance that melts into
your mind." —Anne C. Klein, founding director, Dawn Mountain
Tibetan Temple, Houston, and author of Knowledge and Liberation,
Meeting the Great Bliss Queen, and Path to the Middle
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