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PREFACE: Miracle or Method? ... 9 FOREWORD: Curing the Incurable ... 13 INTRODUCTION: Stop Treating Symptoms ... 19 PART ONE: The Healing Mindset ... 25 Self-Healing Success Stories ... 27 Seven Self-Healing Secrets ... 41 PART TWO: Discover the Hidden Cause ... 73 1 0 Prep Steps Before Beginning ... 75 Discover Your Unhealthy Beliefs ... 85 PART THREE: Heal the Hidden Cause ... 95 Heal Your Unhealthy Beliefs ... 97 Blind-Spot Busting Breakthroughs ... 105 Using Mind Detox with EF T ... 123 Top Tools to Help Healing ... 129 IN CLOSING: The Ultimate Mind Detox ... 139 APPENDIX 1: The 5-Step Method ... 149 APPENDIX 2: The Top 20 Unhealthy Beliefs ... 153 NEXT STEPS: The Mind Detox Academy ... 170 Acknowledgements ... 171 About the Author ... 172
Sandy C. Newbigging is a meditation teacher and the creator of the Mind Detox Method. His work has been seen on Discovery Health Channel and he is a regular writer for Huffington Post and Yoga Magazine. He has clinics in the UK, runs residential retreats internationally, and trains Mind Detox Practitioners via his Mind Detox Academy.
"Sandy Newbigging is a very smart guy with a wide-open heart whose passion for life is infectious. . . . His books are packed with life-changing wisdom." -- Timothy Freke, author, The Mystery Experience "Mind Detox Method includes a simple yet highly effective approach, so that peace, health and happiness are attainable states for us all." * Yoga Magazine *