In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves- create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).
"A comprehensive plant-based plan for better periods, improved
energy, and balanced hormones. The Happy Hormone Guide will provide
you with tools and guidance to work with your natural rhythm and
create incredible hormones. I've often found that once women
understand their cyclical self they intuitively transition into
eating, moving, and living in sync with their menstrual cycle. The
Happy Hormone Guide will help you find your flow!"
-- Dr. Jolene Brighten, Author of Beyond the Pill "Finally a book
that delivers comprehensive, easy-to-understand information about
the menstrual cycle! The Happy Hormone Guide provides readers with
a holistic approach to balancing hormones and reconnecting with
their body. Not only does Shannon present credible, researched
information but she also shares mouth-watering recipes that support
each phase of the cycle. The Happy Hormone Guide is a must read for
all women."
-- Diana Licalzi, Registered Dietitian, MS
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