A well-being and fitness bible from fitness guru and reality star, Kate Wright.
Kate Ferdinand shot to fame on TOWIE and has since gained a huge
following online with her fitness videos. Her aim is to encourage
body confidence, no matter what your size, by making exercise
enjoyable and achievable for everyone.
Kate lives in Essex with her husband, Rio Ferdinand, and her three
stepchildren. This is her first book.
Eminently relatable. There are non-faddy, easy to cook recipes and
a well-explained and doable exercise programme. Sensible,
accessible
*The Times*
Eat yourself fitter with these energy-boosting meals
*Closer Celeb Special Series*
She aims to encourage body confidence, no matter what your size, by
making exercise enjoyable and achievable for everyone. The 21-day
plan consists of 20-minute high-intensity routines that alternate
between muscle groups. The book also includes her favourite
energy-boosting recipes
*Sunday Express, Pick of the best lifestyle books*
The week's best reads
*Mirror Book Club*
Kate Ferdinand has created a plan to make exercise achievable and
fun, with no need for fancy equipment or a gym membership
*Vegetarian Living*
Her debut book contains a collection of recipes to boost energy
levels an replenish all the nutrients essential for a fit, glowing
body
*Stir It Up*
 |
Ask a Question About this Product More... |
|
