Table of Contents

Fitface is divided into two parts for ease of use. Read the first half to understand what is Fitface facial toning system is all about or skip the section and jump straight to - HOW TO do Fitface "hands free" facial toning exercises. Part 1- Why Fitface?- It is educational and informative. Fitface takes you back to the basics, to explore the science behind facial skin, focusing on facial muscles, how they work, building collagen, why we age and how to prevent it. Fitface takes a no-nonsense in-depth look at the alternatives to facial exercises and asks all the really important questions like "Where does Botox go to?" and "Will I scar from a face-lift?" Charlotte delves into the myths of the billion dollar industry of cosmeceuticals and explains why some (most) creams don't work, can't work and won't work; as well a look into the world of the weird and wonderful from - skull lifts to vitamin IV's - which are all the rage in Japan. Part 2 - Fitface programs - Is where the serious fun and work begins. Fitface motivates and guides you through the 3 step program starting with the easy Fitface basic routine. Each step takes you further, learning over 40 new exercises, ALL with photo's and easy instructions to guide you through. In no time at all Fitface face exercises will become second nature to you and both you and your friends will notice the change. Many chapters are summarized (at the end of each chapter) and in the very last chapter, everything is summed up in the 'Last Word'. Fitface and the "message" is all about owning your own face, taking real responsibility for who you are and what you look like. Fitface is therefore not only physically rewarding but it is also psychologically rewarding. You will not only look wonderful with Fitface face firming exercises but you will feel great too! Fitface is a jolly good read; from page one until the end. Charlotte speaks to the reader in real terms, in a language you can understand. She will guide you through your journey, towards either keeping your wonderful youthful looks or rejuvenating your face giving you a face-lift; Fitface is not only for today, it is for always. Lastly, but by no means least there are hundreds of references at the back of the book for you, if you feel so inclined, to research further into the world of facial fitness, surgery or any other of the subjects covered.

About the Author

Charlotte was born in England in 1956 and came to reside in California throughout the 80's. There, she witnessed firsthand a horrific botched face-lift operation which completely turned her off the idea of ever resorting to such drastic measures. She began doing facial exercises and over the years became an aficionado, eventually culminating in designing her own unique brand of hands freeA" exercises to avoid damaging delicate facial tissues. Charlotte has gained considerable knowledge on the subject of facial aging from her extensive research and over 25 years of practical experience which she shares with the reader. Throughout the book Charlotte talks to the readerA", including some of her relevant personal history, for example of how a team of plastic surgeons saved her daughter's face and life. This makes Fitface very honest and readable, a truly unique book referenced with more than 600 website links.