Table of Contents

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Introduction

Part 1: Understanding digestive troubles
The digestive illness epidemic
Do you have IBS?
What’s going on in your gut?

Part 2: How to achieve great gut health
Banish bad bugs and balance your bacteria
Boost your digestion for better health
Clear constipation and reboot your system
Uncover secret problem foods
Put your bacteria on a low-carbohydrate diet
Rewire the nerves of your gut–brain axis
Reset your digestive clock
Get on a digestive fitness program

Part 3: The Five Steps to Great Gut Health
The five-step plan for digestive health

Acknowledgments
Resources
References
Index

About the Author

Benjamin Brown is a naturopath, science writer and speaker. He teaches nutritional medicine, speaks internationally as well as contributing regularly to industry magazines and scientific journals. Ben also works in natural product research and development and has previously had a private practice. 

Reviews

"The book is written in a clear and simple format and offers a lot of information and advice regarding to IBS. It is an essential guide for anyone wanting to improve the health of their digestive system."

"a revolutionary book"
*The Digestive Health Solution*

"Impressively informed and informative, thoroughly 'user friendly' in organization and presentation, "The Digestive Health Solution" is a complete course of study under one cover and very highly recommended"