Dr. Yoni Freedhoff, MD, CCFP, is widely considered to be Canada's most outspoken obesity expert. His weekly column in U.S. News & World Report's online Eat + Run edition is regularly the most read on the site, and he writes periodically on issues of health, weight management, and fitness for a variety of publications including Psychology Today and The Huffington Post, and daily on his award winning blog Weighty Matters. He is also an Assistant Professor in the Faculty of Medicine at the University of Ottawa and a sought after international speaker. Dr. Freedhoff graduated with honors from the University of Toronto Faculty of Medicine, where he received the Betty Stewart Sisam Award as the graduating student who "has shown the greatest human understanding and care for the welfare and health of patients."
“This 10-day reset plan is designed to work with any diet plan to
make it more effective. While debunking a lot of weight loss myths,
it also provides sound advice for those personalizing their own
lifestyle plan.” --Today show
"[Yoni Freedhoff] has invented an un-diet...a set of simple food
and excericse guidelines that can help you safely lose a pound a
week and keep it off--summer fun included." --Glamour magazine
"if any diet book “works,” it’s going to be this one." --Scientific
American
"As should be obvious to anyone who's been paying attention, these
and many other approaches to weight-loss can work. The real
challenge is keeping weight off, and Freedhoff's advice focuses on
how to win that battle by formulating a plan you can happily live
with for the rest of your life, not just for a few weeks or
months." --Runner's World
Praise for The Diet Fix
"The Diet Fix delivers. This is a wonderful approach to
tackling the Diet Demons. It allows people to keep what they
like most about food -- the taste and indulgences -- and to get rid
of what they don't like about food -- overeating and guilt.
It's about balance. Regaining balance in our diet as well as
in our lives." --Brian Wansink (Ph.D.), Author of Mindless Eating
and Slim by Design
"Here finally is a book capturing the nuts and bolts of the dieting
culture that has gripped North America. With Dr. Freedhoff's
presentation of fact supported by years of first-hand experience, a
crystal clear picture of what works, what doesn't and what is myth
emerges. The Diet Fix is a service to all." --Tosca Reno,
author of the New York Times bestselling The Eat Clean Diet
"The Diet Fix is a breath of fresh air, revealing exactly
why diets are such exhausting, ineffective traps
and providing a do-able roadmap for a new,
healthier way of approaching food and weight. It is an
eye-opening and helpful diet antidote." --Ellie Krieger RDN,
nutritionist, cookbook author, and TV personality
“Few people know as much about weight loss as Dr. Yoni Freedhoff.
It is no surprise that he has produced a book that is the perfect
combination of evidence-based facts and good, solid, usable advice.
There is so much misinformation in the media about dieting, and so
many trendy and near useless diets. Yoni’s book is exactly what we
need: a science-informed—and fun to read—road map to long-term
weight loss success.” —Timothy Caulfield, author of The Cure
for Everything: Untangling the Twisted Messages about Health,
Fitness and Happiness
“Finally a diet plan that can work because it won't make you
miserable! Like all honest approaches to a better life, The Diet
Fix is rooted in a deep understanding of how people are wired, and
inspired by optimism about their true potential. You'll never need
to read another diet book.” –Melanie Warner, author of Pandora’s
Lunchbox
“This isn’t a detox diet, it’s a diet detox—a 10-day
“reprogramming” that will free you forever from the damaging and
defeating cycle of failed diets. Those suffering from Post
Traumatic Dieting Stress (which is to say, most of us) may find it
hard to believe that an approach this gentle, doable, and sane
could ever work. Trust me: The Diet Fix offers an end to the
madness and the keys to lasting weight control.” –Monica Reinagel,
MS, LD/N, author of Nutrition Diva’s Secrets for a Healthy Diet
Millions of people are suffering through restriction, denial,
sacrifice, hunger and a frustrating yo-yo cycle of weight loss and
regain, yet they still struggle to manage their weight. This serial
dieting breeds guilt, shame, depression, despair and binge eating.
If you’re one of these “traumatic dieters,” The Diet Fix, will not
only provide a much needed sigh of relief, it will be a Godsend. It
might even save your life. --Tom Venuto, author of Burn the Fat,
Feed the Muscle
“The Diet Fix is a no-nonsense approach to realistic weight
management by a recognized expert in the field. This step-by-step
guide to long-term weight management provides the evidence, debunks
common myths and is chock full of practical tips - the ultimate
diet book for anyone wanting to stop dieting and start living.” --
Arya M. Sharma, MD/PhD, Scientific Director of the Canadian Obesity
Network and Disc. (h.c.), FRCPC Professor of Medicine
"Freedhoff dispels pervading myths about dieting, warns against the
“seven deadly sins” (hunger, sacrifice, willpower, blind
restriction, sweat, perfectionism, and denial), and instructs
readers to replace tenuous willpower with “skillpower” as they
learn the key triad to healthy weight loss: organization, planning,
and thoughtfulness...this book will help dieters win by losing."
--Publisher's Weekly
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