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This guide is for anyone who has considered cutting down on meat, fish, or fowl intake, whether going completely vegetarian or not. It is the perfect introduction to both going meatless and the vegetarian lifestyle. The author focuses on ways to change eating habits as painlessly as possible.

About the Author

Frankie Avalon Wolfe, MHH, PhD, RNCP, is a holistic health practitioner and registered nutritional consultant. The author the Complete Idiot's Guide to Reflexology and the Complete Idiot's Guide to Herbal Remedies, she is a frequent contributor to NaturalHealthWorld.com, an online holistic e-zine, as well as other print periodicals.