Acknowledgments
Introduction
Part One
Theory: Knowledge and Understanding of Bioharmonics
1 The Psychosomatic Human: How the Mind Works upon the
Body
2 The Somatopsychic Human: How the Body Works upon the Mind
3 What Comes First, the Chicken or the Egg?
4 The Profound Oneness of Being
5 Intention
6 Total Health
7 Bioharmony: Embodying the Self with Consciousness
8 The Dimensions of the Body
Part Two
Practical Work
9 Intention and Approach
10 Exercises Using Balls and Rollers
11 Exercises Using Rods
12 Practical Protocols
Conclusion
Appendix I Matter versus Mind
Appendix II Johann Soulas’s Evolution of Matter
Appendix III The Seven Rings of Body Armor
Appendix IV The Nature of Generalization
Bibliography
About the Author
Index
Yves Bligny is a massage therapist and kinesiologist. A teacher of the relaxation method of Eutonie at the Alexander School in Copenhagen, he lives in Angers, France.
“Bligny’s respect for body and spirit radiates throughout this fine
work. A compendium of the research on the body/mind connection
combined with a loving self-help program for greater holistic
personal awareness, Bioharmonic Self-Massage is a treasure for both
bodywork professionals and lay people alike.”
*Mary Bond, author of The New Rules of Posture*
“Effective for chronic back, neck, and shoulder problems, the
movements and stretching exercises of Bioharmonic Self Massage can
also be used to increase fluidity of motion, ward off illness, and
attain a state of bioharmonic – physical, emotional, mental, and
energetic – well being.”
*The Monthly Aspectarian, January 2012*
“Using the power of intention – directed thought aided by expanded
awareness of the body – and tennis balls, curtain rods, foam tubes
and other common objects to reach hard-to-massage problem areas,
Bligny shows how to take inventory of your body, mind and memories,
and use the conscious touch of self-massage to remove energy
blockages, release trapped emotions and relieve anxieties, stress
and muscle tensions, as well as gain stability and strength.”
*Aznet, January 2012*
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