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A Beginner's Guide to Mindfulness

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Table of Contents

Foreword by Dr Rick Norris Acknowledgements About the authors Introduction How to use this bookPART 1: What is 'living in the moment'? Week 1 What do I want out of life? Week 2 I'm not there yet Week 3 Leave your mind out of it PART 2: Resources for living in the moment Week 4 Hello insecurity, welcome Week 5 The 'trial balloons' of the mind Week 6 Who exactly am I? PART 3: Living in the moment in practice Week 7 How do you want to live in the moment? Week 8 Go for it! Week 9 Keep going for it Glossary Bibliography

About the Author

Ernst Bohlmeijer is a senior lecturer at the University of Twente. He has a special interest in narrative psychology, in working with life stories in healthcare and in the role of mindfulness, acceptance and values in promoting mental health. Monique Hulsbergen worked for 18 years as a psychologist/psychotherapist in the mental health sector. She is currently working freelance as a psychologist, writer and voice actor.

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