Fishpond Gift Vouchers - Let them choose!

Shop over a million Toys in our Huge New Range

A Beginner's Guide to Mindfulness


Product Description
Product Details

Table of Contents

Foreword by Dr Rick Norris
About the authors
How to use this book

PART 1: What is 'living in the moment'?
Week 1 What do I want out of life?
Week 2 I'm not there yet
Week 3 Leave your mind out of it

PART 2: Resources for living in the moment
Week 4 Hello insecurity, welcome
Week 5 The 'trial balloons' of the mind
Week 6 Who exactly am I?

PART 3: Living in the moment in practice
Week 7 How do you want to live in the moment?
Week 8 Go for it!
Week 9 Keep going for it


About the Author

Ernst Bohlmeijer is a senior lecturer at the University of Twente. He has a special interest in narrative psychology, in working with life stories in healthcare and in the role of mindfulness, acceptance and values in promoting mental health.

Monique Hulsbergen worked for 18 years as a psychologist/psychotherapist in the mental health sector. She is currently working freelance as a psychologist, writer and voice actor.

Ask a Question About this Product More...
Write your question below:
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling A Beginner's Guide to Mindfulness: Live in the Moment: Live in the Moment on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top