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Ballet Beautiful

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The fitness and lifestyle plan to gain the body of a dancer from Natalie Portman's trainer for Black Swan

About the Author

Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.


"Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer." * Natalie Portman * "I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal." * Zooey Deschanel * "Mary Helen Bowers is wonderful!" * Liv Tyler * "Nothing - or no one - has transformed my body the way Mary Helen Bowers' Ballet Beautiful program has." * Kristina O'Neill, executive editor, Harper's Bazaar * "Shows off a celebrity fitness trend that could just be the next Pilates." * Publishers Weekly *

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