FOREWORD, by Dr Stephan Domenig SECTION 1: WHY GO ALKALINE? Includes: Overview of F.X. Mayr alkaline principles Measuring your body's pH Fundamental principles of alkalinity and the rules of eating the alkaline way Portion control with guidelines for men and women Eating the right 2:1 alkaline to acid balance How to readjust after a break from alkaline foods Alkaline at a glance: a complete guide to which foods are alkaline, and which foods are more acidic The importance of herbs and spices Essential oils: which oils to use in alkaline cooking Specialist diets: extra principles for vegetarians, vegans and food allergies. SECTION 2: SETTING UP YOUR ALKALINE KITCHEN Includes: Store cupboard stocks: what to have on hand The importance of organic and fresh ingredients Mayr essentials: the fundamental building blocks of alkaline living, including and introduction to teas and recipes for soups, breads and salads. SECTION 3: THE RECIPES Set into seasonal sections to help make the most of natural, fresh produce. Spring - Start the day - Soups and salads - Small plates and side dishes - Mains - Desserts Summer - Start the day - Soups and salads - Small plates and side dishes - Mains - Desserts Autumn - Start the day - Soups and salads - Small plates and side dishes - Mains - Desserts Winter - Start the day - Soups and salads - Small plates and side dishes - Mains - Desserts
Dr Stephan Domenig is the Medical Director at the original F.X. Mayr Health Centre in Maria Worth, Austria, and has a diploma in F.X. Mayr medicine. He worked for 6 years as Deputy Head Physician at the Viva Mayr Clinic, co-developing their successful medical programme and helping shape the Viva Mayr Focus. Heinz Erlacher has been a chef at the Original F.X. Mayr Health Center since 2006. He initially spent 9 years as a sous-chef there until 1998, working afterwards in various other respected wellness hotels before his return as a chef. With over 20 years' experience in the industry, Heinz is also a nutrition consultant for athletes.
"The single most effective change you can make to your health is to increase your consumption of alkaline-forming food" The Daily Mail "I noticed changes in just two weeks... I had more vitality, my skin wasn't dry, I stopped craving sugar, my mood stabilised, everything became more balanced" Elle MacPherson Body Soul "It's the slow-burning trend that's taking the celebrity diet world by storm. The alkaline diet is great for your digestive system, can give you clearer skin, increased energy, stronger immunity, better sleep..." Jess Commons Grazia magazine "Four months on and my stomach still hasn't bloated (not even after meals), my eyes are brighter, I feel energised, rested and have been happier at work" Psychologies magazine
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