About the Author

Katy Bowman is a biomechanist by training and a problem-solver at heart, Katy has the ability to blend a scientific approach with straight talk about sensible solutions and anunwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, the bestselling Move Your DNA (2014), Diastasis Recti (2016), Dont Just Sit There (2015), Whole Body Barefoot (2015), Alignment Matters (2013), and Every Womans Guide to Foot Pain Relief (2011), have been critically acclaimed and translated worldwide. In between her book-writing efforts, Katy directs and teaches at the NutritiousMovement Center Northwest in Washington state, travels the globe to teach Nutritious Movement courses in person, and spends as much time outside as possible with her husband and two young children.

Reviews

Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skillsYou will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor, and humanity. Jill Miller, Creator of Yoga Tune Up(R), author of The Roll Model Calling on science and her own sparkling wit, Katy gives brilliant insight into the hows of moving beyond a chair-bound culture to reclaim whole-body vitality. Paul and Gail Dennison, creators of the Brain Gym(R) program for movement-based learning Without the information from this bookmy body would not allow me to pursue my fitness goals and be strong enough for the task of raising my four active kids. Kara Douglass Thom, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom.