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5k and 10k Training


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Table of Contents

Chapter 1. Benchmarking Exertion; Chapter 2. Harnessing the Feel of Race Efforts; Chapter 3. Tailoring Workouts to Racing Ability; Chapter 4. Matching Energy with Workout Effort; Chapter 5. Scheduling to Maximize Payoff; Chapter 6. 5K Training Programs; Chapter 7. 10K Training Programs; Chapter 8. Managing and Adjusting a Training Program; Chapter 9. Using a Log to Track Progress; Chapter 10. Developing a Long Term Training Plan.

About the Author

Brian Clarke has more than 30 years experience of coaching runners in training and racing, as well as directing running and conducting training programmes, clinics and camps for the past 20 years. He is currently the director of the Brian Clarke School of Running and Island Triathlon Training Inc.


"Brian Clarke takes complex training systems and makes them easy to understand. His many tables and charts will guide you to your best training paces and recovery efforts, and guarantee that you find your personal best training program."Amby Burfoot -- Executive Editor, Runner's World magazine; Winner, 1968 Boston Marathon

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