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Chapter 1. Understanding Effort and Energy
Chapter 2. Structuring Racing Effort
Chapter 3. Practicing the Five Racing Abilities
Chapter 4. Scheduling Workout Effort
Chapter 5. Balancing Effort and Fatigue
Chapter 6. Programming Your Training
Chapter 7. Designing Workouts to Build Ability
Chapter 8. Tailoring 5K & 10K Programs
Chapter 9. Tracking Your Progress
Brian Clarke has conducted training programs for Hawaii's runners, joggers, and walkers since 1979. Along with the Brian Clarke School of Running, he is also the director of Island Triathlon Training, which has prepared recreational athletes for Hawaii's major triathlons since the early 1980s.
Clarke has advised some of Hawaii's top runners, but his
specialty is training recreational athletes at the beginner and
intermediate levels. He has also served as a fitness consultant to
various organizations, including the U.S. military in the Pacific
and the American Association of Retired Persons (AARP) in Hawaii.
Clarke ran a 4:06 mile in 1965 under the legendary University of
Oregon track coach Bill Bowerman. In his early 60s, Clarke
continues to train and race competitively. He may be reached
through his Web site, www.bcendurancetrainings.com, or by E-mailing
brian@bcendurancetrainings.com. He and his wife, Nancy Heck, reside
in Honolulu.
"Brian Clarke takes complex training systems and makes them easy to
understand. His many tables and charts will guide you to your best
training paces and recovery efforts, and guarantee that you find
your personal best training program."Amby Burfoot -- Executive
Editor, Runner's World magazine; Winner, 1968 Boston Marathon
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