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Following on from the success of Mindful Hypnobirthing, this will be the first book to equip new mums with powerful mindfulness and hypnosis tools to meet the challenges of motherhood.
Sophie Fletcher is the founder of hypnobirthing company Mindful
Mamma, which teaches expectant mothers hypnosis and mindfulness
techniques for birth. She is a qualified clinical hypnotherapist,
doula and accredited supervisor with the National Council for
Hypnotherapy.
www.mindfulmamma.co.uk
Sophie brings wisdom and a sense of calm to the often
anxiety-filled time of birth and new motherhood. Her mindfulness
guides are a must-have for all women.
*Milli Hill, author of The Positive Birth Book and Birth Like a
Feminist*
This book is like a gentle hug for new mothers. A wonderful
resource that will help new mothers navigate the waters that they
find themselves in after giving birth. There is no other resource
like this that gives you the tools to cope with becoming a new
mother while honouring the process at the same time. A must read
for mothers-to-be, new mums and anyone supporting them.
*Dr Claire Harris, GP*
A supremely honest book. This delivers what we know to expect from
Sophie Fletcher - space to breathe, permission to be, guidance on
that transition to become mothers. She allows the reader to come to
terms and then empower them to navigate their own path as
mothers.
*Jenny Parsons, midwife*
As a perinatal psychiatrist I welcome this book as a beautiful tool
to support mental wellness in the early years of mothering.
Sophie’s warm voice and wisdom leaps off the page and gives many
practical tips to help us cope and thrive as mothers. There is much
to learn from this lovely book.
*Dr Rebecca Moore, Consultant Perinatal Psychiatrist and Co-Founder
of Make Birth Better*
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