Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and live a more joyful life. Written by NYT bestselling author Emily Nagoski and her twin sister, musician Amelia Nagoski.
Emily Nagoski (Author)
Emily Nagoski and Amelia Nagoski are identical twins
with doctorates in opposite fields. One a scientist, the other a
musician, both are teachers and writers who approach wellbeing from
the perspectives of research and practical experience.
Emily Nagoski is the New York Times bestselling author of
Come As You Are. She has a PhD in Health Behavior with a minor in
Human Sexuality from Indiana University, and a MS in Counseling,
also from IU, including a clinical internship at the Kinsey
Institute Sexual Health Clinic. She has been a sex educator for
twenty years and currently works as the inaugural Director of
Wellness Education at Smith College.
Amelia Nagoski (Author)
Amelia Nagoski is a conductor with a DMA in conducting from
the University of Connecticut. An assistant professor and
coordinator of music at Western New England university, she
regularly presents educational sessions discussing application of
communications science and psychological research for audiences of
other professional musicians, including 'Beyond Burnout Prevention-
Embodied Wellness for Conductors'.
Burnout is mind-blowing and so helpful if you want to stop and
reboot the way you live to feel much less stressed ... it is
groundbreaking and practical and, unlike most books on the subject,
grounded in thorough research.
*Lorraine Candy, Sunday Times Style*
Burnout is the gold standard of self-help books, delivering
cutting-edge science with energy, empathy, and wit. The authors
know exactly what’s going on inside of your frazzled brain and
body, and exactly what you can do to fix it. Truly
life-changing.
*Sarah Knight, New York Times bestselling author of Calm the F***
Down*
Reading Burnout I knew this was not ‘just another self-help book’
that keeps us trapped by the idea of female inadequacy. It turns
our struggle with stress on its head, and paves a meaningful path
to what the authors call ‘growing mighty’ by bravely dropping in
thoroughly contemporary and refreshing truth bombs, like, yeah, the
patriarchal system is the issue, and goddamn it’s time we play by
our own rules!
*Sarah Wilson, New York Times bestselling author of First, We Make
the Beast Beautiful*
Emily and Amelia Nagoski deconstruct the stress we experience as
women, and their compassionate, science-based advice on how to
release it made me cry with gratitude and relief. The book is that
revolutionary.
*Peggy Orenstein, author of Girls and Sex: Navigating the
Complicated New Landscape*
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