On a Mission to help cyclist's build a diet that will fuel and cater to their performance, Fuel Your Ride pushes a simple, clean, omnivorous approach to eating for any rider, accommodating cyclists training anywhere from 5 to 40 hours a week.
Molly Hurford is a writer-at-large for Bicycling magazine and a
level 3 coach with USA cycling. Prior to working with Bicycling,
Molly was an editor at Cyclocross Magazine. She lives primarily on
the east coast, but spends most of her time on the road chasing
races and good cycling weather.
Nanci Guest, MSc, RD, CSCS, is a registered dietitian with both the
Ontario and BC College of Dietitians. She's a certified personal
trainer and certified strength and conditioning specialist, was the
director of sport nutrition and head dietitian for the Vancouver
2010 Winter Olympic Games, and is the current dietitian for the Pan
Am games. She lives in Toronto.
Molly Hurford has taken her years of experience, both as an athlete
and a journalist, to create a comprehensive, easy to follow, no BS
guide for fueling the cyclist. Merging this experience with the
expertise of dietician Nanci Guest makes this a go-to guide for any
cyclist looking to improve their overall nutrition and fueling for
performance.
- Stacy Sims, MSc, PhD, Exercise Physiologist-Nutrition
Scientist
"As a mountain bike racer who loves to eat, I know first-hand how
much of an impact nutrition has on training and racing performance.
But as this terrific book illustrates nutrition doesn't have to be
boring. If you want to feel great, ride fast and avoid the bonk,
this is the book for you.”
- Evan Guthrie, Pro Mountain Biker for Norco Factory Racing in
Canada
"Whether you've been riding bikes your whole life or are just
getting started, this book has so much high quality digestible
information about how to improve your overall diet for a better
ride and a better life! If ever a nutrition book could be described
as a riveting page turner, Molly Hurford has done it with Fuel Your
Ride."
- Olivia Dillon, Pro Road Cyclist
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