Acknowledgments
Preface
Part One: Renewal
Chapter One: Why Detox?
Chapter Two: General Detoxification and Cleansing
Chapter Three: Gastrointestinal Health: The Guts of Detox
Chapter Four: Fasting and Juice Cleansing
Chapter Five: The Detox Diet and Other Purifying Diets
Chapter Six: Supplements, Activities, and Products for
Detoxification
Chapter Seven: Transitional Diets
Chapter Eight: Teenagers and Detoxification
Chapter Nine: Life Stages and Special Circumstances
Part Two: Breaking the SNACC Habits
Chapter Ten: Sugar Detoxification
Chapter Eleven: Nicotine Detoxification
Chapter Twelve: Alcohol Detoxification
Chapter Thirteen: Caffeine Detoxification
Chapter Fourteen: Chemical and Drug Detoxification
Chapter Fifteen: Nontoxic Living
Part Three: The Recipes
Resources
About the Authors
Measurement Conversion Charts
Index
ELSON M. HAAS, MD, is the founder and director of the Preventive
Medical Center of Marin in San Rafael, California, which was among
the first multi-disciplinary, integrative medicine clinics in the
state. He is the author of eight books on the topics of nutrition
and health.
Visit www.haashealthonline.com and www.pmcmarin.com
DANIELLA CHACE, MSN, is a nutritionist and author of more than a
dozen books on healthy eating.
Visit www.daniellachace.com
“The Detox Diet represents the next wave in health and healing—a
must for everybody. Detoxification is the missing link for overall
well-being, weight loss, and especially immune system health.”
—Anne Louise Gittleman, author of The New York Times
bestseller The Fat Flush Plan
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