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Get the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance.

About the Author

Dagny Scott Barrios is a writer, editor, and public speaker specialising in running and women's sports. She is the author of two other Rodale running books: Runner's World Complete Guide to Injury Prevention and Runner's World Complete Guide to Trail Running. She lives in Boulder, Colorado.

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