Popular yoga teacher Alan Finger offers easy-to-follow instructions for balancing the chakras or energy centers of the body.
Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.
"Chakra Yoga is based on Alan's decades-long work using the ancient
wisdoms of yoga, ayurveda, and tantra. Each chapter offers
practical, accessible, and systematic methods to add depth to our
yoga practice. This book illustrates how yoga directly touches and
enriches all aspects of our lives."—Rod Stryker, Founder of Pure
Yoga
"Alan Finger is the supreme yogi. There are great yoga teachers and
then there is Alan Finger."—Scott Gerson, M.D., Ph.D.; Director,
National Institute of Ayurvedic Medicine
"A long-respected tantric teacher in the West, Alan Finger makes
accessible the vital healing of the chakra system through practical
understanding and—most relevant—integrated practices that deeply
enhance all aspects of one's life."—Shiva Rea
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