A transformative family lifestyle guide on the power of plant-based eating-with 120 recipes-from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt
A graduate of Stanford University and Cornell Law School,Rich
Rollis a world-renowned plant-based ultra-endurance athlete,
bestselling author, full-time wellness & plant-based nutrition
advocate and motivational speaker.
Born in Colorado and raised in Alaska,Julie Piatthas spent decades
traveling many paths and studying many traditions. She is a true
renaissance artist who expresses her creative voice as a
plant-based chef, singer-songwriter, yogi, sculptor, painter,
spiritual guide, and homeschooling parent to four children.
Rich and Julie live with their four children in Malibu Canyon
outside of Los Angeles.
"This is not your typical recipe book. It is a book about hope, and
the universally shared belief that any one of us can be better . .
. You will not find better guides in that quest."
—From the Foreword by Dr. Sanjay Gupta
“The most effective way to get healthy is to get healthy together
as a family and The Plantpower Wayproves just that. This
is a delicious roadmap to help you incorporate the power of plants
into your diet every day. And the best part? Your whole family will
love eating this food.”
—Mark Hyman, author of The Blood Sugar Solution
“The Plantpower Way inspires us each to be our best selves,
and Rich and Julie are artful role models for the rest of us
interested in physical, emotional, and spiritual well-being. We are
what we eat, and the amazing vegan/plant based/plant powered
recipes in this book can help us lead amazing lives.”
—Gene Baur, author of Farm Sanctuary
"What I love about Rich and Julie's program is that you can dip in
and find so many luscious health-giving recipes that are fairly
effortless to make. And then when you start feeling that
delicious food lighting up every cell in your body, you’ll want to
experiment a little bit more. Julie and Rich will not only help you
get your body happy, but your soul will soar too!”
—Kathy Freston, author of The Lean
“Rich and Julie are living proof of the wonders that a plant-based
diet can work for athletes and families alike. Even if you’re not
training for an ultra marathon, you’ll love The
Plantpower Way!”
—Brendan Brazier, bestselling author of Thrive
“This beautiful collection of irresistible and creative recipes
will motivate your whole family to live The Plantpower Way.
Read this book and be inspired!”
—Kris Carr, New York Times bestselling author
of Crazy Sexy Kitchen
“Rich Roll has transformed his life and can help you do the same.
The Plantpower Way provides a clear roadmap to a healthier, happier
lifestyle. A must read for anyone looking to make positive,
substantive change, from the inside out.”
—Dean Karnazes, author of UltraMarathon Man
“Whether you aim to run an ultramarathon, or want to be your best
at whatever you’re doing, this book is for you. In The
Plantpower Way, Rich Roll and Julie Piatt give us a look into
their kitchen and the way that a whole food, plant-based diet has
become a fun and powerfully healthy endeavor for the whole family.
With insightful guidance and delicious recipes, this book is a
great resource for anyone looking to find health. And with all that
extra plantpowered energy, who knows how far you’ll go.”
—Neal Barnard, M.D., President and Founder of the Physicians
Committee for Responsible Medicine, author of Dr. Neal
Barnard’s Program for Reversing Diabetes
“As an integrative gastroenterologist, I'm intimately familiar with
the disease promoting effects of the Standard American Diet on our
digestive system. If you're looking to heal yourself from the
inside out, treat the root cause of most medical problems, and
reclaim your health and vitality, start with this book. Let
Rich and Julie be your guide on an incredible journey of
transformation - there's no telling how far you could go!”
—Robynne Chutkan, M.D., author of Gutbliss and The
Microbiome Solution
“Rich and Julie have rolled out a plant powered world that has it
all! Run, walk, or jump in, and enjoy the journey that awaits.
You’ll never be the same.”
—Rip Esselstyn, New York Times bestselling author
of My Beef with Meat
“The world’s longest-lived people overwhelmingly eat plant-based
diets. Their secret: making plant foods delicious. The
Plantpower Way embodies that secret, showing us how to make
plant-based living accessible and tasty. It should have its
place in every American kitchen.”
—Dan Buettner, Founder and CEO of Blue Zones and New York Times
bestselling author of the Blue Zones Solution
“This family-friendly book will not only raise your food IQ but it
will give you the confidence to develop habits that contribute to a
more sustainable planet as well as optimal health and
wellbeing.”
—Bryant Terry, food justice activist and author of Afro-Vegan:
Farm-Fresh African, Caribbean, and Southern Flavors Remixed
“Rich and Julie know that total and sustainable health is the key
to unlocking the greatest potential in all of us. But we just
need to take the first step. In this life-changing book
, they offer powerful tools to ignite your body and
mind.”
—Frank Lipman, founder of Eleven-Eleven Wellness Center and author
of The New Health Rules
"I loved Rich Roll's Finding Ultra. It really inspired
me, but it did leave me wanting more. I wanted to know
exactly what Rich was doing to fuel his body. Well, now I
have all of his secrets. This beautiful book has all his
meals with beautiful pictures and easy to follow recipes.
This definitely will become prescribed reading for my
patients.
—Garth Davis, M.D., bariatric surgeon, Ironman athlete and
bestselling author of The Expert’s Guide to Weight Loss
Surgery
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