A comprehensive fitness guide for greater mobility and flexibility designed for the men and women serving in law enforcement, emergency services and military.
Gwen Lawrence, author of Body Sculpting for Yoga, and a GAIAM yogi
model and instructor has been a practicing fitness professional
since 1990. Her current practice includes private yoga training for
professional athletes, celebrities, America's military and class
instruction that provide her military-specific, sport-specific
Power Yoga for Sports training program, and her VYX(TM) (Vinyasa
Yoga Extreme) system. Gwen is the yoga instructor for several New
York Yankees baseball players, team yoga instructor for the New
York Giants and New York Knicks, and many youth teams in a variety
of sports. Her writing appears in Men's Health, Women's Health,
Fitness, Shape, and Yoga Journal. She makes regular appearances on
NBC TODAY Show, Good Day NY and many TV news/national radio shows.
Gwen also owns her own Yoga Studio and Yoga School where she trains
people to teach the power yoga for sports system. She was named to
2010 Westchester's Best list and featured in ESPN Magazine at the
"Best Innovation in Sports Medicine."
Nick Benas, U.S.M.C., is a former United States Marine Sergeant and
Iraqi Combat Veteran. Nick is the Director of Business Operations
for Clatsop Behavioral Healthcare, a private non-profit mental
health agency, located on the Columbia River in Astoria, Oregon. He
is also a Certified Mental Health First Aid Instructor, by the
National Council of Mental Health, teaching Adults, Youth and
Veteran modules. He travels around the United States training
individuals on how to recognize a developing mental illness and how
to prevent someone from slipping into a crisis. He has been
featured by more than 50 Major media outlets for his business
success and entrepreneurship, including Entrepreneur Magazine,
Men's Health, ABC, FOX, ESPN, and CNBC.
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a
former Navy SEAL, and author of several fitness books such as The
Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and
S.W.A.T. Fitness. Stew has trained thousands of students for Navy
SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law
enforcement, and fire fighter professions. He is currently the
Special Ops Team Coach at the US Naval Academy that prepares future
candidates for SEAL, EOD, and MARSOC training and runs a non-profit
called Heroes of Tomorrow where he trains people seeking tactical
professions for free. He has recently appeared on National
Geographic's Fight Science - Special Ops where he was subjected to
a hypothermic test and combat shooting course.
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