About the Author

Sharon Salzbergis one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad. She is theNew York Times-bestselling author ofReal Happiness,Lovingkindness, andReal Change.

Reviews

"Sharon Salzberg understands the power of story, skillfully [employing] anecdotes from her own life and others' to enliven Buddhist teachings and to demonstrate their relevance to every aspect of life. Salzberg has written a book brimming with the mindfulness, wisdom, and compassion that she teaches so well." Publishers Weekly

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