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From the co-founder of the yoga method that launched yoga into the mega-popular mind-body-practice that it is today (The Jivamukti Method), here is a simple guide to developing your own individualized daily spiritual practice to be performed each morning of the year for greater peace and well-being.

About the Author

Sharon Gannon is an animal rights and vegan activist and a world-renowned yogini, perhaps best known as the founder, along with David Life, of the Jivamukti Yoga Method. She is also an accomplished writer, dancer, painter, musician, and chef. Sharon has devoted many years to exploring the role of diet in promoting physical, emotional, and mental well-being as well as spiritual development. She lives in a 125-acre wild forest sanctuary in Woodstock, NY.

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